[2024] EASIEST Way To Track Motion In After Effects

Mastering motion tracking in After Effects is pivotal for seamlessly integrating graphics and visual effects into live-action footage. By diligently following the steps of importing assets, positioning, accessing the tracker, setting track points, and assigning targets, you can achieve professional-level results that breathe life into your designs.

February 11, 2024
[2024] EASIEST Way To Track Motion In After Effects
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Adobe After Effects Motion Tracking Tutorial

Motion tracking is the backbone of integrating graphics, text, and visual effects into live-action footage, ensuring they move cohesively with the scene, creating a harmonious blend between reality and digital artistry.

In this comprehensive guide, I'll delve deep into:

  • The foundational steps of importing and positioning your assets.
  • Accessing and utilizing the Tracker tool effectively.
  • The intricacies of setting track points for precise movement.
  • Assigning the right targets to ensure flawless integration.

Join me as we navigate the captivating world of motion tracking, a technique that, when mastered, can truly make your designs come alive in motion.

What Is Motion Tracking & What Can It Do?

Motion tracking, often referred to as "match moving," is a technique used in visual effects and post-production to track the movement of an object within a piece of footage. This allows you to attach other objects or effects to follow the movement of the tracked object. Adobe After Effects provides tools to perform motion tracking, making it easier for video editors and motion graphics artists to integrate visual effects seamlessly into live-action footage.

What Can It Do?

  1. Stabilization: If a shot is shaky, motion tracking can be used to stabilize it. By tracking a point (or multiple points) in the scene, After Effects can counteract camera shake to produce a smoother result.
  2. Text or Object Attachment: If you want to attach text to a moving object, like having a label follow a person as they walk through a scene, motion tracking can make this possible.
  3. Replacement: If you want to replace a billboard in a scene with a different image or video, motion tracking can help ensure the new content follows the movement of the original billboard.
  4. Enhancement: For scenes where you want to add special effects, like a glowing orb that follows a character's hand, motion tracking can ensure the effect moves realistically with the character.
  5. 3D Integration: With 3D camera tracking, you can integrate 3D objects into 2D footage. This means you can have 3D rendered objects that appear to exist within the real-world scene, moving and interacting as if they were actually there.


Here's an analogy I came up with to help you understand motion tracking. Imagine you're playing with toy trains on a track. The train follows a specific path (the track), and you can attach different carriages to the train, and they'll follow wherever the train goes. In this analogy:

  • The train represents the moving object in your footage.
  • The track represents the motion path or trajectory of that object.
  • The carriages you attach represent the visual effects, text, or other elements you want to follow the train's movement.

Just as the carriages follow the train's exact path, in motion tracking, your added effects will follow the movement of the tracked object. If the train moves up a hill (changes direction or speed), the carriages will follow seamlessly. Similarly, if the object in your footage changes direction or speed, the attached effect will adjust accordingly, ensuring a realistic and integrated appearance.

How Do You Use Motion Track In After Effects?

Before you start tracking motion, you need to know the 6 different types:

  1. Single-Point Tracking
  2. Two-Point Tracking (Most Versatile)
  3. Corner Pin Tracking
  4. Planar Tracking
  5. Spline Tracking
  6. 3D Camera Tracking

That said, here's how you actually do the motion tracking now:

1. Importing Your Asset:

Honestly, this is where our journey begins. Think of it like choosing the right ingredients for a recipe. In After Effects, you're not cooking a meal, but you're crafting a visual masterpiece. So, first things first, you need to import the asset (be it a graphic, video, or even just plain text) that you wish to integrate into your footage. To do this, navigate to File > Import > File... and select the desired asset from your computer. Believe me, it's as simple as picking out your favorite snack from a pantry.

2. Positioning Your Asset:

Now, you've got your asset in the project. It's time to place it on the canvas. Imagine you're setting a chessboard, and each piece has its designated spot. Similarly, in After Effects, you'll drag your imported asset onto the timeline and position it within your video frame. No worries, you can adjust its size, rotation, and position until it's just right. Use the Selection Tool (shortcut: V) for this. In my opinion, this step is crucial as it sets the stage for everything else.

3. Accessing the Tracker:

Alright, here's where the magic starts to happen. Remember those video games where you'd have to find hidden objects? Well, tracking is a bit like that. You're telling After Effects to keep an eye on a particular part of your video. To kick things off, head over to Window and ensure Tracker is checked. This will open the Tracker Panel. Position the playhead at the point in your timeline where you want the tracking to begin. Trust me, choosing the right starting point can make the process smoother.

4. Setting the Track Points:

Guess what? It's time to get specific. Just like when you're trying to pinpoint a location on a map, you'll set track points on your asset. Click on Track Motion within the Tracker Panel. You'll see a small square (or track point) appear on your asset. Position this square over a distinct feature of your asset. This is what After Effects will follow. Seriously, it's essential to choose a point with good contrast and uniqueness to ensure accurate tracking.

5. Assigning the Target:

Last but not least, you need to tell After Effects where this tracked data should be applied. It's like assigning a task to a team member; you need to be clear about who's responsible for what. Click on Edit Target in the Tracker Menu. A dialog box will pop up. Here, select the layer you want your asset (text or graphic) to follow. Click OK. By the way, ensure that the target layer is the one you intend to move with the tracked data.